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+<br>The human body has 320 pairs of muscles. Any of these can cramp at any time, and it just so occurs that cramps in surfing are very common, especially in cold waters. Flexibility, hydration, and adequate nutrition can strongly reduce the chances of getting calf cramps whereas surfing. Cramps can destroy the right surf session. Cramping appears to arrive with out warning - and might be frustrating if, say, you are simply getting ready to surf an amazing set. Surf cramps are fast muscle contractions that may be caused by many things. Hyperflexion, lack of oxygen, drastic adjustments in body temperature, metabolic disturbances, dehydration, low blood salt, gastroenteritis, and even menstruation can all create painful, stiffened muscles. Drinking fresh water is step one to take to avoid cramps in surfing. Also, be sure that your physique has enough sodium and potassium. Bananas, melons, and apricots, as do unsalted nuts, increase potassium levels. A easy salted biscuit will add to your sodium ranges. Nutrition is just not enough, nonetheless. Regular physical train is important, too. If you are a daily surfer - one or two periods per week - it's vital to warm up earlier than hitting the water and, if doable, whenever you wake up every morning. Ten minutes day-after-day will get your physique prepared for better demands. Taking steps to work in your flexibility can ensure a enormously lowered amount of cramping. Before hitting cold waters, stretch out, and full a number of pre-surf exercises. After surfing, stretch once more in order that they chill out and might heal. Drink water to exchange electrolytes lost in surfing. Which are the principle muscle areas affected by cramps? Legs, arms, toes, and back muscles.<br>
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