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Keep the palms down by the sides, with the palms facing in and keep the shoulders back. Contract the buttocks and abdominals to raise the hips off the floor, bringing them in step with the shoulders and knees. Engage the abdominals and elevate the knees and hips off the ground, protecting the pinnacle and body aligned. The hips might be according to the shoulders, with a straight again and head between the arms. Engage the abdominal muscles and exhale while extending the arms straight as much as lift the dumbbells in a straight line above the shoulders. Use the arm muscles to press the body again up into the beginning position. Slowly lower back to the starting position. Start with the elbows and Mitolyn Energy Support For Fat Burn lower arms on the flooring, keeping the elbows in step with the shoulders. Lift the body in order that it varieties a straight line horizontal to the ground. Bend the knee of the supporting leg toward the flooring. Hold a dumbbell in every hand with the inside of the wrists going through forward, then bend the arms to bring the weights to shoulder peak.
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